Yoga Class Details
Use the drop down menu below to get detailed descriptions of all our classes. Note that some classes are offered weekly, while others are offered on a monthly basis.
-
This energizing morning practice is offered as a full multidimensional yoga practice to awaken body, mind and heart. Practices include chanting, mindful movement, breath, and traditional yoga philosophy. A sun salutation vinyasa format of synchronizing breath and movement is incorporated with other poses and practices to support balanced energy and vitality for the day. This class is suitable for adventurous, able-bodied beginners or those with some yoga experience. Offered virtually and onsite Tuesday and Thursday.
-
This class takes a slower pace with more time to support various adaptations and refine alignment. With the help of props, including chairs, students are encouraged to find the best alignment for their body and are given time and space to explore different options for support and movement. This class is excellent for those new to yoga or those who may have injuries or health conditions, or who prefer a slower pace with modifications offered. Offered virtually and onsite Monday and Wednesday.
-
Restorative Yoga incorporates the use of many props to support the body in various positions of rest and comfort. Emphasis is on opening and releasing tension rather than active stretching. Poses are held for several minutes to allow for deep release and healing. Restorative yoga has been shown to help lower blood pressure and cholesterol, reduce hot flashes, and supports digestive, endocrine, and immune system function. Offered onsite on Thursdays.
-
Learn how to be your own bodyworker with MELT. MELT Method incorporates soft foam rollers and balls to bring increased hydration to tissues, freedom of movement, and body awareness. MELT reduces pain, stiffness, stress, and tension. It has been clinically proven to reduce chronic pain. Offered virtually on Mondays, Wednesdays, and Fridays, and monthly onsite
-
Prenatal yoga offers a space for pregnant people to receive rest, nourishment, and movement to support the journey of pregnancy. Yoga has a wealth of practices to help navigate the physical, emotional, and mental transitions of this time, and to empower you to birth your baby with authority and intuitive wisdom. Together in community we practice a variety of movements, breath, and sound to support wellbeing at every level of being and every stage of pregnancy. Offered onsite as a series on Wednesday evenings. Prenatal students are also welcome in at our Full and New Moon Circles.
