Yoga for women’s Health
Women’s bodies experience many different changes through life, from menarche through menstruation, pregnancy, postpartum healing, and menopause. We believe a successful yoga practice needs to adapt to these changing needs to nurture each life stage and its unique expression in our bodies and minds.
Yoga Luna offers events, classes, workshops, and series to support these changing needs through women’s lives. We see each of these seasons as powerful steps in our evolution through which we can use our yoga to pass into deeper levels of knowing and wisdom.
Yoga Nidra is a deeply restorative practice that is especially healing and effective for a woman’s health. Yoga Nidra can be practiced in small groups or individually.
Maddie offers individual and small group sessions for collective healing through the intentional rest practice of yoga nidra. These sessions are recorded and the recording is included as a resource for further practice and rest.
We offer prenatal yoga as monthly series to support community and connection, and empower women’s journeys through this transformative experience. The course supports you through the many changes of pregnancy and will equip you with tools and skills to navigate birth and postpartum recovery
Classes include time for checking in, time for deeply restorative Yoga Nidra (resting yoga), and time for movement and breath practices to support the body, mind, and heart through this transformation.
Postpartum Yoga Support
Postpartum is an especially important and tender time where much support is needed for parents and baby to recover and bond.
Maddie offers home visit individual postpartum yoga sessions to support the physical, energetic and emotional recovery and healing process after birth.
Sessions include tailored yoga poses, breath practices, and yoga nidra recording for ongoing home practice and nourishment. Learn more at maddieadamsyoga.com