postpartum yoga
Yoni Shakti (Women’s Wellness) Yoga
Yoni Shakti Yoga is a practice for women that offers an inclusive space to build community and support the feminine experiences of pregnancy, postpartum recovery, menstruation, and menopause. Adaptations are provided for each student as needed throughout the class, and our teachers are experienced in working with all the different seasons and needs of women’s health. Practice combines movement, sound, and breath to build awareness, strength, and integrated fluid movement for the pelvis, hips, and low back, as well as addressing the needs for stress management, self-care, and deep restoration. We welcome women at all stages of life who wish to reconnect with the deep power of the womb space and nourish their own indwelling wisdom.
one to one private sessions
As a certified Yoga Therapist with the IAYT (International Association of Yoga Therapy), Maddie specializes in women’s health and offers private sessions both online and in person. If you have a special need or are unable or unwilling to come to a regular class, please use THIS LINK to schedule a private session with Maddie, where your individual needs will be addressed and you will be supported in your recovery and healing with a personalized yoga practice, complete with an illustrated reference sheet and (optional) voice recorded practice.
our classes are…
Adaptable for pregnant and postpartum students, no matter what stage you are in of your journey
Nourishing for body, mind, and heart to replenish your energy and reconnect you to your deepest sense of wellbeing and ease
Empowering: By taking the time to reconnect with yourself and your indwelling wisdom, you are building skills and power to navigate your journey with confidence and authority.
Inclusive: No yoga experience is necessary and there is no deadline on how long you can come to this class. We welcome women at any stage of their postpartum journey, no matter how old your children are.
