Ayurveda for Seasonal Wellbeing: Transitioning from summer to fall

Sunday, September 7, 3-5pm

With Dr. Matt Van Auken
The Buddha’s Medicine

Join us in welcoming Dr Matt Van Auken of The Buddha’s Medicine for an enriching, interactive exploration of Ayurvedic wisdom as we learn how to harmonize with the changing seasons. This beginner-friendly workshop will guide you through ancient core principles of Ayurveda and provide practical tools for supporting your body's natural transition from summer to autumn.

Discover how to work with the changes in dosha dynamics that accompany this seasonal shift - lifestyle care, simple dietary adjustments, and more - and enhance your well-being at the same time! This workshop experience is complete with an herbal tea tasting, a discussion of gentle metabolic cleansing practices, and take-home materials including safe and effective herbal medicine. You'll leave with a foundational understanding of how taste, food qualities, and more can supercharge your daily health routine for autumn.

Dr. Matt is an MD and an Ayurvedic doctor. He completed his first 2 years of Ayurvedic study with the DINacharya Institute in New York City, and has continued private study and training with Vaidya Vasudha Gupta of American Ayurveda for 15 years.