April Melt Lab workshop:

Friday, 4/24, 6:15-7:45pm
$40

MELT for the "Desk Sentence"

This session includes a warmup to restore hydration to your pelvis, back, and neck. The Lab will feature sequences to address "sleepy booty" from prolonged sitting, along with a performance map to re-engage your core, improve circulation, and release tension in your neck and lower back.