Upcoming Workshops and events
Upcoming Workshops and events
REgular Recurring Monthly workshops and series
Melt Lab workshop: 4th Friday of the month, 5-7:30pm
February 27
Pelvic Stability Restore: SI Joint Dysfunction and Rooted Core/Pelvic Floor Support
NEW/BEGINNING STUDENTS SHOULD REGISTER FOR BOTH OF THE BELOW CLASSES. EXPERIENCED STUDENTS MAY WARM UP ON THEIR OWN AND JOIN FOR THE SECOND PART WITH INSTRUCTOR PERMISSION
5-6pm: Warm up MELT Class (Happy Hour MELT)
6:15-7:30: Focused MELT Lab Workshop
Regain pelvic stability, mobility, and core control in this targeted workshop using the MELT Method. Perfect for those dealing with pelvic or SI joint dysfunction, incontinence, or prolapse, this workshop will guide you in reestablishing the connection to the deep intrinsic muscles of the pelvic floor and improving hip function. Join Lila Martin Bergroth, a Level 5 MELT instructor, to explore techniques that help reintegrate the timing of your hips and enhance your overall pelvic health.
Please don’t attempt this workshop if you are currently having a painful flare up of SI joint pain.
Spring Equinox Sound Bath
Sunday, 3/22, 3:30-5pm
$35
Yoga Luna welcomes the amazing talents of Mokshajyoti to lead this 90 minute sound bath experience. Join us to honor this turning point in the wheel of the year as moment for stillness, reflection, and ease. Sound baths with Mokshajyoti support healing and renewal through a variety of instruments and voice. Let us tuck you in to a cozy nest of props and nourish your system for the upwelling of Spring!